Muay Thai Kickboxing is known as "the art of eight limbs". This is because the art utilizes one's hands, elbows, knees and feet. The national sport of Thailand , it's popularity has spread throughout the world after proving itself in the ring time and time again. For centuries the art of Muay Thai (Thai Boxing) has been the most effective stand-up combat art in the world and its fighters unrivaled in the ring. 

As a cross training alternative, it provides a break in routine and adds variety to your overall training program.

Muay Thai is excellent training for self defense, fitness or competition.

Benefits:

• Self Defense
• Increased Muscle Tone
• Rapidly Reduce Body fat
• Excellent Cardiovascular Conditioning
• Increased Flexibility

 

 

 

 

 

 

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