Mixed Martial Arts (MMA) is a full contact combat sport that combines a wide variety of fighting techniques from a mixture of martial arts.

We offer a variety of classes that will teach you all aspects of stand up and ground fighting.  Our classes are taught in a safe and friendly environment where skill, technique and sportsmanship are the heart of our training.  We will teach you various ways to defend yourself and submit your opponent while getting a great workout.

For the full history and rules of MMA, please click on the link below.

http://en.wikipedia.org/wiki/Mixed_martial_arts

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