Capoeira is an Afro-Brazilian art form that combines movements from martial arts and dance. The art form originated in 15th century Brazil, when African slaves were brought to Brazil. It is believed that it began as a way for the slaves to fight back against their owners, disguising a fighting style as something that looked like a dance.

The aspect of music is what separates Capoeira from most martial arts. The main instrument, called a Berimbau, is what sets the pace that the capoeira players must follow. If the person playing the berimbau chooses a fast paced rhythm, the capoeiristas play fast, throwing rapid kicks and acrobatics; but if he plays a slow rhythm the capoeiristas slow down, focusing more on showing their kicks and escapes.

Capoeira is excellent training to improve your overall fitness level, increase flexibility, aerobic capacity and improve muscle tone.

Benefits:

• Strength
• Flexibility
• Cardio and Stamina
• Agility
• Speed
• Balance
• Coordination

 

 

 

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