BJJ promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger opponent. We will train you to execute takedowns, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. Our instructors emphasize the sport as "the gentle art", one that relies on technique and properly executed moves and not power or force.

BJJ is a unique form of physical activity using movements and exercises which are excellent for your health and will improve your overall fitness level. 

BJJ is excellent training for self defense, fitness or competition.

Benefits:

· Self defense
· Increased Muscle Tone
· Rapidly Reduce Bodyfat
· Intense Abdominal Workout
· Increased Self Confidence
· Excellent Cardiovascular Conditioning

 

 

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