At Ultimate MMA, our instructors will teach you strong and effective boxing principles. We use professional boxing drills, including calisthenics, jump rope, footwork, and bag work. Boxing is a great way to lose weight, improve muscle tone as well as increase your speed and endurance.

Boxing is excellent training for competition or fitness.

Benefits:
• Increase in speed and control
• Increase in endurance
• Better muscle tone
• Weight loss
• Hand/eye coordination
• Discipline
• Confidence

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