

At Ultimate MMA, our instructors will teach you strong and effective boxing principles. We use professional boxing drills, including calisthenics, jump rope, footwork, and bag work. Boxing is a great way to lose weight, improve muscle tone as well as increase your speed and endurance.
Boxing is excellent training for competition or fitness.
Benefits:
• Increase in speed and control
• Increase in endurance
• Better muscle tone
• Weight loss
• Hand/eye coordination
• Discipline
• Confidence